Really have had enough of this now it’s ruining my life scared to go out now feel weak shaky and heart palpitations what can I do please 😢

[Jimmyluke55]

Anxiety

[b1b1b1]

See your doctor or a cardiologist. If they say you are OK, try to believe them. Then look for a psychiatrist and consider antidepressants.

[Jimmyluke55 in reply to b1b1b1]

On sertraline been on it nearly 6 weeks now started at 50 mg now on 150 mg just wish it would start to work x

[Funkyfaerie]

Obviously get checked out by a doctor, but in the meantime, listen to Claire Weekes on line. Your symptoms sound classic anxiety, but I know it's gets you down when it affects your life so much you can't live it.Troll through posts on here, sometimes that has helped me.

[Jimmyluke55 in reply to Funkyfaerie]

Ok love can you get Claire weeks on line is it a video you can watch xxx

[Funkyfaerie]

YouTube, and you can buy her book on Amazon.

[Jimmyluke55]

Iv got the book love I’ll go on you tune and listen to her thankyou so much carole x

[Myspace1]

I go through the same mostly when am out with my kids ,but i just pretend and hold myself that all is well no matter what then i start feeling a bit better , speak to yourself and be positive . not easy though but keep trying and jolt every symptom down to no your routines and patterns

[Jimmyluke55 in reply to Myspace1]

Ok thankyou x

[Tressy5]

I didn't go out for 6 months but learned about exposure therapy gradually pushing myself a little bit further when I felt able. 3 years down the line and I struggle some days but I keep pushing myself and I take a day at a time. Good luck you can do it too x

[Jimmyluke55 in reply to Tressy5]

Thanks love it’s terrible xx