I’ve been having the most intrusive thoughts and I’m scared

[Zhiyah1012]

Ever since my anxiety started I thought something bad is going to happen to me and I will pass and I keep thinking anything will kill me and I got into a argument with my friend and she said I could die it really hurt my feelings and I heard about people saying things like this and it happens now I’m scared

[Agora1]

Hi Zhiyah, nobody has the power to make you die by wishing you bad.

People say things w/o thinking and in a moment's anger. Don't allow it to

frighten you. Nothing is worth feeding into your already anxious mind.

You're going to be okay. Breathe dear and allow those haunting words to float away.

They cannot harm you. xx

[Zhiyah1012 in reply to Agora1]

Okay thankyouu I hope not