Anxiety and panic attacks reoccurring

[Mindfulnessxo]

Hi everyone, I haven’t posted in such a long time! I’ve been feeling great the past year but NOW Miss anxiety and Panic decided to Come back and Attack me daily again! I’m on Prozac and Xanax Daily. But I’ve noticed that not even Xanax can chill me out. Idk what’s going On! I’m starting to think something is really wrong with me. I start getting these strange feelings of doom and My heart starts to race. Also thoughts of dying from a sudden SOMETHING I just don’t know what! I’m so scared all over again 🥺

[Agora1]

Hi Mindfulnessxo it has been a long time. I'm sorry the symptoms are back again in a full rage. When was your last visit to your doctor? You know we always need to check out physical issues first before moving to anxiety as things can change with time.

This isn't the best year to weed out anxiety with the Covid situation. However, looking back more recently, is there something else going on that prompted the anxiety to attack you daily? The Prozac and Xanax may need to be addressed if they are not helping. I'm glad you

reached out to us. Right now these are just thoughts that something is catastrophically wrong. But it's not a fact. Please check with your doctor as a start. We will be here to support you if this p roves to be anxiety once more. After all you conquered it once, you

can do it again. I believe in that. xx

[Mindfulnessxo in reply to Agora1]

Oh agora! I’m so glad to read your reply again! It has been a while, but I’ve been under a lot of stress about my blood results it’s been sorta wonky Everytime I get my blood results and my doctors told me that it’s normal and I’m just very stressed But you know anxietyyyyyy it tells me otherwise! I see my doctor on Thursday this week about my blood results and I’m hoping everything comes back normal I did see that my iron was extremely low so maybe that’s causing me to feel weird and then BOOM anxiety! But I’ll keep you updated when the day comes

[Agora1 in reply to Mindfulnessxo]

Please do keep us updated. You know I care xx

[FearIsALiar]

Did anything stressful happen lately? Or anything that bothered you or triggered this?

[Mindfulnessxo]

Thank you! I just saw my Psychiatrist last week and she said to continue to take my Xanax and she up my dose of prozac to 20mg so let’s see how that goes!