Work

[QueenieLynn]

Hi Guys

I hope you're all well

Things are not really good for me at work. i am having anxiety and panic attacks and i can't sleep. next week i will be talking with my manager regarding my work as i feel like i'm doing my work wrongly. i dont know what to do. i am panicking about how should i address it to him. i am in constant fear what if my manager gets mad? what if i have been doing many nistakes? and what if worse comes to worst they will file a case against me? I already talked with my family and friends and they are telling me that i am overthinking that i should calm down but i can't help it. i am exhausted, i am anxious. i don't know what to do. my palpitations are back, i am nauseous and i feel lightheaded.

sorry guys for letting this out here

take care always and stay safe

[Agora1]

QueenieLynn.... all the "what ifs" in your mind are now starting to affect you physically.

You won't know the answers until you sit down and have a talk with your manager.

Once this is all out in the open, whatever the outcome, I think you will feel better by not

carrying this worry around anymore. Good Luck, let us know how it goes xx

[Princesspeach84]

Hi I have panic attacks at work and constantly think I aren’t good enough. I think I suffer from self esteem issues and it’s surprisingly common. Have a word with your manager, tell them your fears your worries etc. Mental health in the workplace should be their priority. I suffer with panic attacks and I’ve spoken to my boss about these so he knows what to expect when I’m having one. Have you tried CBD oil? I take that to help me relax as I’m a bit worried about taking anxiety medication. Take care and remember you may feel like you are the only one fighting this but you aren’t, stay strong 💪 xx