Retraining the brain-anxiety disorders

[NikeYrk]

itsjustafeeling.co.uk/train...

I’ve posted this article before before but wanted to again because it’s such a good article, if you have about 7 minutes please read it, it definitely helps explain what needs to be done to start recovery!

[Agora1]

Hi NikeYrk, this is certainly worthwhile posting again and again, until we get it right

Thanks for an important post Hope you are doing well xx

[NikeYrk in reply to Agora1]

I had to read it myself again as a reminder lol. Thanks I’m doing a lot better! Hope you’re well

[Heritage]

Thanks so much for this information.

I’ve just read it and will try it for sure.

I will be really scared but will try and look my fear full on.

I have tried so many times to conquer it and failed.

Here’s hoping 😁. At the end of the day I will have lost

nothing and you never know it may just work. Thanks again

[NikeYrk in reply to Heritage]

It’s definitely not easy, but so worth it! Trust me it takes time and practice. I’ll message you a few people I listen to and watch!