Why does my head say so many things I don’t mean or think about bad and nasty stuff

[Zhiyah1012]

This stuff gives me so much anxiety like I hate that I can’t stop thinking about all the bad things that could happen when I’m out ... I tray to pray and say some bad things about god and idk why my head does it and I don’t mean it and I can’t put it out my head when I try and it’s scary I can’t control my anxiety has made me thing about religion much more now and it’s just scary idk what to do anymore

[Zhiyah1012]

Also why do I get urges to do stupid things like drop my phone or jump over like at the mall if I’m high up

[steadfast66]

It happens. The good thing is that you know they are bad things. Try reading a Chapter a day. Genesis chapter 1 and John Chapter 8. Also, purposely replace good thoughts when bad ones come in your head. Beverly Lewis writes some good books. Try reading one to refocus your mind. Open Windows is a good daily devotional by LifeWay.

[Zhiyah1012 in reply to steadfast66]

Ok thankyou