I can't go out

[AmyS30]

My panic attacks are kilking me, I am scared of traffic, I used to be able to drive alone, then I needed someone, now going further than a couple blocks takes me into a hard panic.

[Ollyvie]

Hello Amys30, how have you been doing? Sorry to hear about the panic attacks. I can understand how you are feeling. Have you seen any the therapist yet? I believe that if you are able to manage you panic attack you will be okay driving. Practicing stress management and relaxation techniques when you feel like you are getting attacks. Be the loudest positive and calming voice in your head. I know counselling can help, so in case you need help finding a counselor near you or if you need to talk to someone about this you can call 855-382-5433 for counseling consultation. Am also here whenever you need to chat, sending hugs and prayers your way.

[anxiousalexis]

King of going thru the same thing. im able to push through the feelings but it’s exhausting. I honestly think quarantine has a little over the edge when it comes to leaving our houses now. Take baby steps and it’s okay to find help. You’ll be okay