Therapy: Got to go to see a therapist. Don't... - Anxiety Support

Anxiety Support

53,255 members49,224 posts

Therapy

Rob-B1 profile image
1 Reply

Got to go to see a therapist. Don't know if I'm ok with talking about my anxiety. I'm in mental health services what will they say. Got to move forward in life. And stop mind boggling myself!

Written by
Rob-B1 profile image
Rob-B1
To view profiles and participate in discussions please or .
Read more about...
1 Reply

Hello :-)

Keep an open mind :-)

Remember this is their job they are there to help :-)

Whatever you say they will have heard it before and more , be open and honest to get the best from this

Let us know how you get on , it might be a really positive experience , give it a go , you have nothing to loose :)

Take Care x

You may also like...

Emotionally exhausted after Therapy

Hi, been in EMDR therapy for 3 wks and I'm exhausted... It's the hardest thing I've ever done. Have...

CBT - Cognitive Behavioral Therapy

Depressive cycle and those are severe enough that I'm unable to look objectively at these aspects...

Therapies and Treatments

normal life and the life I want to live?! I have finally learnt to understand what causes the...

laughter therapy/yoga classes

miss laughing! I love laughing but due to this anxiety and other stresses I feel I am not laughing...

cognitive behaviour therapy

im signing up to this...im kinda unsure of mental only treatment, as trying to be more positive...