Got to go to see a therapist. Don't know if I'm ok with talking about my anxiety. I'm in mental health services what will they say. Got to move forward in life. And stop mind boggling myself!
Therapy: Got to go to see a therapist. Don't... - Anxiety Support
Therapy
![Rob-B1 profile image](https://images.hu-production.be/avatars/605a0121ba464295792e0ca79d5afbca_small@2x_100x100.jpg)
Written by
![Rob-B1 profile image](https://images.hu-production.be/avatars/605a0121ba464295792e0ca79d5afbca_small@2x_100x100.jpg)
Rob-B1
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Hello
Keep an open mind
Remember this is their job they are there to help
Whatever you say they will have heard it before and more , be open and honest to get the best from this
Let us know how you get on , it might be a really positive experience , give it a go , you have nothing to loose
Take Care x
Not what you're looking for?
You may also like...
Emotionally exhausted after Therapy
Hi, been in EMDR therapy for 3 wks and I'm exhausted... It's the hardest thing I've ever done. Have...
CBT - Cognitive Behavioral Therapy
Depressive cycle and those are severe enough that I'm unable to look objectively at these aspects...
Therapies and Treatments
normal life and the life I want to live?! I have finally learnt to understand what causes the...
cognitive behaviour therapy
im signing up to this...im kinda unsure of mental only treatment, as trying to be more positive...
Will therapy help panic disorders?
Hello. I have being experiencing anxiety and panic attacks for about 3 weeks now. I dont want to...