Worried about this increased anxiety

[Marc0133]

This week has been rough in terms of my anxiety. For some reason its increased really bad! To the point where I've become worried about getting high blood pressure or any other health problem from it. I've been going to bed feeling shaky and having a panic attack. My anxiety wasn't this bad before! I really do hope this is just a phase and will eventually pass. I did go for a good walk lately which has helped but I still get these bad symptoms. Will I be ok? Thanks

[Agora1]

Hi Marc, going for a walk helped dispel the adrenaline build up.

Finding another method of reducing your fears can help as well.

I use Meditation and Breathing exercises on YouTube.

A great way to calm your mind and body before sleep.

Anticipation of what may happen just prompts the anxiety to build.

Try staying in the present moment. There's a meditation for that as well.

Breathe Marc, it's going to be okay. You are safe :)_ xx

[Marc0133 in reply to Agora1]

Thanks Agora! I actually figured out why my anxiety was increased. It was probably because of blood circulation in my body. Harmless of course but once it gets better my anxiety should lower. Thanks!

[kenster1 in reply to Marc0133]

walking does it for me I try to get at least one decent walk per day.maybe you could fit a good walk into your daily routine and hopefully it helps keep your anxiety at bay.