Breathing: Anybody get that “focused on... - Anxiety Support

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Breathing

oliviaaa1 profile image
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Anybody get that “focused on breathing” feeling when there eating? I feel like I can’t breath and eat

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oliviaaa1
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Dolphin14 profile image
Dolphin14

It's actually a good thing to focus and eat slowly.

Mindful eating. Just go slow

foxglove profile image
foxglove

Even worse I find is when eating in company one is very often expected to eat, breathe AND talk all at once...tell me how? I am all for the focused eating slowly plan!!!

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