woke up in the middle of the night with a rapid heart beat

[ImHere_Again]

I feel like i am going to have an anxiety attack. My heart is beating faster than usual, its the middle of the night. I am afraid of going back to sleep. I feel like i cant breathe right. I know why i am feeling this way. I don't want to let myself feel this way. i have to drive pretty far in the morning, and I am feeling super anxious about it. I have not driven this far for a while. When i was, I always felt terrible and its bringing back bad memories from when i use to drive this far. I have not been feeling like myself since my dog died last week. I feel like things are staring to pile up, bringing me so much stress. I really just hope I am strong enough to complete my day tomorrow. I dont know what i will do if i get an anxiety attack, I have not had one in a while so the thought of it terrifies me.

[Dolphin14]

You are still grieving.

Are you going to be safe driving?