Can’t sleep

[apayett24]

I lay there from 11pm to 8am then my body is so tired I pass out from exhaustion is this normal????

[Lilmoma]

Have u ever heard of hempworx cbd oil, that stuff is amazing an would help u so much!!

[apayett24 in reply to Lilmoma]

Haven’t heard of it I’ll have to check it out have you ever got like this I get pressure in my chest to I feel like I’m going threw one big panic attack

[Lilmoma in reply to apayett24]

Yes I've been to er by ambulance 4 times in 5 months because i thought i was having a heart attack, but had every test done an my heart is fine, so i finally had to come to terms with it being anxiety and depression, i also have PTSD an have tried many anxiety meds but nothing helped like hempworx cbd oil, been on it last 2 an half months an it's the only thing I'm taking now!! Its def a life saver an I'm finally able to enjoy things again..

[apayett24 in reply to Lilmoma]

That’s amazing I hope to one day live again and not be a prisoner of my anxiety

[Lilmoma in reply to apayett24]

U will, u just have to find something that will help u! Seriously if ur really willing to do anything, then try what I said..I normally never push anything on anyone but I know what ur goin through an I know this would change ur life for the better!!

[apayett24 in reply to Lilmoma]

Thank you

[Lilmoma in reply to apayett24]

Ur welcome

[apayett24 in reply to Lilmoma]

I just don’t like this feeling tired but when I lay down I start to feel like I’m in one big panic attack my mind won’t shut off

[Lilmoma in reply to apayett24]

Try taking a benadryl if u can, one emt told me that it has a ingredient in it like anxiety meds do an can calm u down plus help u sleep, that's what I did until I got my oil!

[Dolphin14 in reply to apayett24]

Try some meditation

Music or background sounds to listen to. It gives your mind something else to focus on.

Works for me

[apayett24 in reply to Dolphin14]

Thank you everyone

[Want2BHappy3]

No, sounds like you have insomnia? May I ask how old are you? I ask because it's a common problem with senior citizens. That's me, I'm 64. I definitely feel you, I finally go to sleep about 9 or 10 the next day. I feel Horrible, nausea, headaches, I've tried to resign myself that this is the way it is? Seems that when I try to fight it, it gets worse? I've tried many different techniques that I've read about. My medicare kicks in this coming December, it pays for more things. Ill be looking into a sleep study, in the past I've been diagnosed with sleep apnea. I stopped using the mask, it's hard to sleep with. You should look into that? It can't hurt, you would probably need a referral?

[apayett24 in reply to Want2BHappy3]

I’m 28

[Want2BHappy3 in reply to apayett24]

It can still happen, just more common with us old people. Look into a sleep study. For me though if this keeps up? I won't be living too much longer, u have other illnesses. Diabetes, obesity and my anxiety. I'm trying to get better fitness wise, so hard I'm SO out of shape I don't even have the energy to care for my self

[FrankinHealth19]

Are you a student? Are you employed? Do you exercise? When is the last time you had a good night's sleep?

Regards,

Frank

[apayett24 in reply to FrankinHealth19]

I finally got a good night sleep last night I’m a home body I never leave my house

[FrankinHealth19 in reply to apayett24]

Well good. Keep it up. I was just going to mention that maybe you should get out for a walk or jog. Maybe that'll help you get some consistent sleep.

[Dogdoo]

There is some musical sounds called Binaural Beats that are specifically designed to help with sleep and anxiety.

You can get them on Youtube for free. You have to use headphones or earbuds because different frequencies come from each one.

The YouTube ones will play for 10 hours so they won't shut off on you.

I was skeptical, but i heard about it in an anxiety/depression group i was in, and it works remarkably well.

[philoso]

Don't face mobile or tv screen after 7 pm. If you feel bored then read news, magazines, or things related to your interest. Bcoz facing screen disturbs sleep cycle of our body. As the sun sets we are meant to leave in darker condition as much as possible. You may listen to podcasts to entertain.bt don't face screen.