Can’t sleep

[Morgjt]

Me again at 1:30am not being able to sleep 😡.. I think my anxiety had flared up tonight about my sore back and everything that’s happened recently! I keep slightly nodding off then I wake up in a fright and I feel numb everywhere like I can’t move! Even when I’m awake now I still feel partly numb like my arms won’t work properly 😞 can anyone help?

[susanclark]

I know exactly how you feel , mine is more like I seem to lose my breath ,and then wake up ,it doesn’t happen every time ,but maybe these things happen when we are at our most anxious , I take a half of a 2 mg of diazepam it seems to help a bit x

[Morgjt in reply to susanclark]

I’ve been thinking of taking a diazepam but I don’t know where mine are 😞 it’s awful I just want to sleep but I’m scared of sleeping now haha! X

[susanclark in reply to Morgjt]

Oh me I have heaps lol wish I could send you some , I don’t take them very often so I have a stock pile ,put a comedy on and think of what you would do if you win the lottery lol ,try think happy thoughts ,hard I know😔 take care always here for a chat xsusan

[Morgjt in reply to susanclark]

Thank you Susan! Hopefully it’ll calm down soon and I’ll drift off. I have a reality tv show on, a wet flannel on my head and a hot water bottle to sooth me haha x

[susanclark in reply to Morgjt]

Ahhh god bless hope you get some sleepx

[Morgjt in reply to susanclark]

I’ve took half a 2mg! Hoping it calms me down and helps, thank you for the advice x