Me again at 1:30am not being able to sleep 😡.. I think my anxiety had flared up tonight about my sore back and everything that’s happened recently! I keep slightly nodding off then I wake up in a fright and I feel numb everywhere like I can’t move! Even when I’m awake now I still feel partly numb like my arms won’t work properly 😞 can anyone help?
Can’t sleep: Me again at 1:30am not being... - Anxiety Support
Can’t sleep
![Morgjt profile image](https://images.hu-production.be/avatars/ac71088d7860237c0d8eb3c5a3f5680a_small@2x_100x100.jpg)
Written by
![Morgjt profile image](https://images.hu-production.be/avatars/ac71088d7860237c0d8eb3c5a3f5680a_small@2x_100x100.jpg)
Morgjt
To view profiles and participate in discussions please or .
6 Replies
•
I know exactly how you feel , mine is more like I seem to lose my breath ,and then wake up ,it doesn’t happen every time ,but maybe these things happen when we are at our most anxious , I take a half of a 2 mg of diazepam it seems to help a bit x
I’ve been thinking of taking a diazepam but I don’t know where mine are 😞 it’s awful I just want to sleep but I’m scared of sleeping now haha! X
Oh me I have heaps lol wish I could send you some , I don’t take them very often so I have a stock pile ,put a comedy on and think of what you would do if you win the lottery lol ,try think happy thoughts ,hard I know😔 take care always here for a chat xsusan
Not what you're looking for?
You may also like...
Can’t sleep
kind of new but the last week I literally can’t sleep . I feel totally wired , body buzzing . So so...
Can’t sleep , aniexty , worry
Hi everyone
It’s 12 pm here and I can’t sleep, I was doing ok today I went out for dinner with my
Can’t take this not sleeping!!
late into the night. I lay in fear of not being able to fall asleep making it more difficult. I am...
Can’t live a normal life
whatever but I can’t, constantly getting symptoms mostly when I’m okay and not feeling anxious it’s...
Can’t keep doing this !!
So I woke about 40 mins ago and I felt like I wanted to vomit , hands where sweaty . Got up to go to