Social Anxiety help!

[NDA21]

Hi,

I think I’ve been struggling with Social Anxiety for a while now but I need some help to overcome it. I see myself as a happy person but lately it’s taking over my life and I can’t be happy in my life when I know this is stopping me from meeting new people and enjoying social situations. It’s so bad that I throw up in situations where I’m unfamiliar and With people I don’t know. It’s also having an effect on my work life but I don’t want to tell people cause I see it as a weakness.

What’s the best thing I should do? I feel like I’m at a crossroads right now and I’m not meeting new people and I’m just seeing the same people who I usually would, I just don’t know what I should do.

[peaceandfaith]

I carry chamomile tea with me to help ease my anxiety and I know that I have bad days and good days. I was having really bad social anxiety to where I would have to walk away when talking to someone because of the feeling I would get but then some days I’m good and I can hangout with whoever for a few hours.