I went out : I went out, was ok for a while... - Anxiety Support

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I went out

Laniben profile image
8 Replies

I went out, was ok for a while had that ‘fear’ feeling a little then came home but I really didnt want to come indoors, this is silly... so I get the feeling no matter and The nearer I got to home the more I couldn’t handle going in to where there’s no people. I can’t just keep walking around the corner, it’s only 2.30pm. One minute I have trouble going out, the next I can’t bear to stay in. There’s no one around today either, it’s Saturday and everyone’s busy.

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Laniben profile image
Laniben
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8 Replies

So you are going to stay indoors or try to go out again?

Laniben profile image
Laniben in reply to

it’s stupid isn’t it 😐

I’ll have to go out again in a minute and just wander up and down even though I dont want any shopping, if someone was out in their front gardens I’d just go and chat, but it’s so quiet here today.

in reply to Laniben

I wouldn't say it's stupid, if you don't feel up to something then it isn't stupid, it's just how you are at the minute.

It's quiet here too.. nobody about.

gggg123 profile image
gggg123

Make some decisions for tomorrow, write them down and stick to them regardless. No matter what, stick to it !

Laniben profile image
Laniben in reply to gggg123

Yes Ok, I just need to think of some nice places which is difficult around here......now if i lived by the beach it would be so different. I’d be walking along it every day but I’m nowhere near it unfortunately

gggg123 profile image
gggg123 in reply to Laniben

More excuses, write a list of things to do and go and stick to it

Kkimm profile image
Kkimm

Hi Sam

Sorry to hear how you are feeling.

Did you go out again or stay in?

My thoughts are with you wishing you all the best.

Kim

Laniben profile image
Laniben in reply to Kkimm

Yes I walked round the corner then had to come back again, it seems my brain can’t make its mind up today what it wants to do to be honest - in, out or whatever xx

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