Dizziness and head symptoms: Do they fade ... - Anxiety Support

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Dizziness and head symptoms: Do they fade or completely go away?

Ellishart profile image
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Hello all!

Still dealing with some head stuff (dizziness, tinnitus, headaches, neck pain), but I had a question. For those who have had success with overcoming some of these symptoms, have you found that they simply got less severe or completely went away? Right now, I'm still having them at some point pretty much every day. But they feel less intense... I don't know if this is stage 1 in them going away for long stretches or if this is the best I can hope for?

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Ellishart
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Agora1 profile image
Agora1

Ellishart, As our stress winds down so do the symptoms we experience.

Learning to accept them as emotional sensations and not life threatening

is a step forward. Finding methods/tools that may cut short the start of

an anxious moment is the key to success.

As for this leaving us forever?? A possibility but knowing that we have an

over sensitized nervous system must be kept in mind. :) x

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