Anxiety ?

[ceecee23]

I have really bad anxiety and I been having pain in like my neck and my shoulder blades is this normal ?

[Hidden]

It's absolutely very common with anxiety. I have the same thing myself. I'm one of those that work at a computer most of the day and between that and everyday stress, I tend to hold it in my neck and shoulders. My neck cracks a lot and muscles from the back of my head into my shoulder blades frequently feel tight and sore to the point of being painful. Hot pads and hot showers help.

[gemp54]

That's exactly what I get. I tend to get it down the middle of my neck, a point of tension or pressure under each ear and the under my shoulder blades if it gets really bad it can sometimes start to travel down to my middle back. Heat seems to help me too although only short term so I really need to find a way to sort this longer term. X