Help please

[darnell0905]

Does anyone get this feeling were you feel like a zombie or robot walking & things look unreal, it’s like I’m here but I’m not all the way aware familiar places and things don’t look right and seems un familiar at the same time, I pause and just stare at something and question my reality like I’m really here I could be doing something or walking to a destination like I know supposed to do it but I don’t know why or how I’m doing it feels like I’m slipping away or stuck in between 2 worlds it’s like I’m just here I look in the mirror And don’t know who I am it’s really frustrating it’s feels like I lost a bit or a notch of consciousness to be a aware and productive but it’s like I’m just trapped in my not totally aware I’m scared everything feels different and have a different feel to it it’s just really hard to explain. Any suggestions of what to do will help. thanks guys - d

[Icanbeathis2016]

Yes its derealization and depersonalization. I've had this several times. I did the same once, I was working delivery foods and as I was walking to take the food, I just had to stop and look around. My environment felt so unreal. I had to literally stare and look all around. It felt like I was in a dream. But it does go away when you are distracted and your anxiety isn't bad and you dont focus on it.

[Cat33 in reply to Icanbeathis2016]

I know exactly how you felt it's such a horrible feeling

Hope you are ok now

[Cat33]

It's depersonlisation it's very scary and I do sympathise with you

It's bad anxiety and very common

There is lots of information on You Tube about it

Don't feel alone and I can assure you learning relaxation techniques especially mindfulness you can and will get rid of the horrible feelings

Wishing you all the very best

[Kitten50]

Hi, I know what your talking about. I get this too, more frequently than I would like. I suffer with ME too which slows my reaction time down too. So yeah, some days it's like I'm just spaced out in some kind of paralell between two worlds of which I can see but can't get out of my bubble to enter either. It's a horrible feeling.