What do you do

[apayett24]

When it gets to be too much

[kenster1]

take a step back write things down you feel you need help with.tackle the issues one at a time best not to overload your head.speak to your doctor about how you are maybe consider some therapy to help you.

[apayett24 in reply to kenster1]

I’m looking for a therapist right now

[kenster1 in reply to apayett24]

that's great you could log on here and talk with folk in a similar position the more you talk the easier it gets.

[Hidden in reply to kenster1]

Cbt is great therapy

[Hidden]

Hi.

[apayett24]

Hi what’s cbt

[kenster1]

cognitive behavioural therapy.

[Hidden]

Talk to us. (: and a therapist

[apayett24 in reply to Hidden]

I have so much anxiety and I’m having a lot of panic attacks lately