Feeling Spaced/Not Real

[Chedur94]

Feeling Spaced out/Not Real

I woke up feeling not real like I'm not in my body

Spaced out is this a normal thing this anxiety

I suffer with health anxiety and panic disorder

I wake up at 6am everyday and have a anxiety attack

But few times I woke up feeling confused out of it and a feeling of not being real

It causes me to panic thinking I'm losing my mind

That I'm having a stroke or got something serious wrong (Health anxiety)

[emilyxb]

It’s called derealization/depersonalisation I’ve been having it for the last months quite a lot everyday for the last week. it’s a symptom of anxiety and it’s the brains way of coping with stress. You feel like everything’s a dream and not in your body

[anxiousgirl7]

Hey I have this too. Feel free to message me