Random panic attack?

[NewUserx]

So I’m lying in bed. I don’t have any stress or any reason to have a panic attack and out of nowhere the room just started pinning, my chest & throat feel tight.

I’m trying to take deep breathes but it’s so hard.

Is it normal for a panic attack to just happen for no reason?

[PrimoB]

Yes! Sometime our brains don’t panic but our bodies can have an attack. I rarely have attacks that involve emotions, just physical. Breathless, arms numb, vertigo, etc. The mind is so powerful!