Not new to anxiety, but new to talking about it.....

[catsasleep]

Hi, I’ve sufferrrd from anxiety all my life, but I can usually battle through it quietly by myself and no one notices as it mostly manifests itself in new social situations, but the last few months, my job has been causing it with sleepless nights, shakes and no appetite, I’ve decided I’m going to resign after Christmas and step down from management roles, but I have to work my notice period for several months, but I’m not sure how to face it.