Relapse

[Stephanie_M]

After a couple of years of panic attacks free i now am in a state of a major relapse. About two times a day. I pinned point it to my job and on Friday I gave my notice. That’s it I’m leaving the problem is that before that I have to travel which means me getting on a plane next week even thinking about it stresses me out. Any words?

[Mir1]

So sorry you’re having to go through this! I am in a similar issue of job anxiety and terrified to take that leap so I admire you for making that move to do what’s best for your health! Congratulations on making steps and wishing you peace as you move forward! Look forward to hearing more about your journey! Be well.

[Mir1]

Re the flight anxiety, I would try to connect with friends/family for the emotional support and any meds that you know help, but I know there’s gotta be mantras or things you can listen to to help with that too. Hope some people chime in with some good ideas!

[Indigojoe]

I totally understand and I know what that feeling is like.

Thankfully you have good insight. YOu have taken action to make your life better. Be proud of that.

[Hidden]

You re not worried about job, money or anything that s outside of yourself. You are suffering from being you because no one taugh you how to love yourself. In the contrary all you got is how to hate yourself because you werent good enough for those you cared for. Fuck that. You need to know your worth and believe that you dont need approval to be you.