It's been ages since I've posted on here, so long ago that the format has changed since I last used the site!! Hope everyone is doing ok and hello to those who are new!
Anyway I've been quiet lately because I've actually been doing ok, I had a course of CBT which really helped me over the summer. Today though the anxiety is back with a vengeance
I start my final year at University next week and I'm petrified. Not of the course or the work or anything, but of my anxiety coming back! And low and behold, here it is. I can't sleep, I feel sick, dizzy, sweaty and have stomach ache. I of course knew it wouldn't be gone for good but I'm gutted that it's back now...I just don't know how on earth I'm going to cope with being so busy if I start getting all these bloody symptoms again, so I'm feeling really sorry for myself right now. To top it off, my partner has been feeling unwell this weekend so I'm convinced that the physical symptoms I'm having are a bug/virus which is going to make me ill and unable to go in on my first day back at Uni...either way, its bringing on more anxiety! Argh!!! Anyway... just needed to vent!