I have been doing better managing my anxiety and accepting the symptoms but tonight is giving me a run for my money. I have a bad habit of clenching and grinding my teeth when I’m stressed. That causes teeth and jaw pain which along with palpitations freaks me out. Trying to remain calm...
Having hard time this evening : I have been... - Anxiety Support
Having hard time this evening
2 Replies
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You know why you’re having those symptoms, as you said....so you’re more on top of it than you think. You are ok. This will pass.
The hard part is staying calm, which I’m not too good at but I think it works to reduce the adrenaline rush. Talking helps as well
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