how to cope with so much?: I've been... - Anxiety Support

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how to cope with so much?

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I've been struggling with personal problems (my dad is terminally ill, due to brain tumours), work and financial problems (he was self-employed, so I also have to work to guarantee that our income is going to be stable) and last, struggling with my depression, anxiety and ADHD at college, feeling that I'm so lazy, and feeling that my grades are strictly related to the sense of my self-worth.

The question is: how to deal with so much?

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yellowbirb
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One day at a time.

Read self-help books, try to find a counsellor (this can be hard)

CBT might help you. Good luck!

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