Panic attacks

[Lyns1411]

I’ve been doing quite well and all of a sudden I’m having massive panic attacks 😥 feel like my throat is closing but that must be cos I’m that anxious

[Kay_]

I’ve been feeling exactly the same and the worse thing is, I don’t even know why

[Lyns1411 in reply to Kay_]

I haven’t had panic attacks like this for ages so it all feels scary again ☹️ I keep telling myself I’m not going to die. But I keep over swallowing and it’s making me feel like my throat is so tight nd I can’t swallow properly

[Kay_ in reply to Lyns1411]

The same with me, I suggest you visit your gp and explain too them what’s happening because they can help you

[Lyns1411 in reply to Kay_]

I’m actually on citalopram at the minute so I’m defo gonna have to see doctor as it feels like the dosage is not enough to help me

[Hidden]

Yes i had that feeling last week walking the dog felt weird in my chest and had a panic attack had to go home ,so annoyed with myself.,but i took a beta blocker for palpatations which made me feel worse! Never again