Anyone

[moises602]

Okay so lately I’ve been feeling like my body is on autopilot it feels really uncomfortable like anymovement I do it feels like my body just does it automatically and it’s not me

I have a history of anxiety and I would get Depersonalization or something but this one scares the crap out of me like my body is just doing what it has to do and I’m like scared what if I hurt myself because I feel like I’m not in control

Like when my hands move I’m like wait I didn’t tell it to move or I go to the restroom and I’m like when did I decide to use the the restroom

Any help?

[Mariapalmer]

Because we do these things without thinking we don’t say to ourselves “move arms up” and do it, we just do it ?

[Indigojoe]

Got to get up and OUT and get fresh air and exercise. Go do an errand for an old neighbor, or bake something for a nursing home.

You have got to MOVE and connect with other people outside of the home.

[Lindsey14]

I get how you feel