Hi all! So I was on this anxiety med that caused low sodium.i don’t take it anymore but the anxiety over drinking too much or too little is still there! I know it sounds stupid but it’s consuming me! Help
Health anxiety: Hi all! So I was on this... - Anxiety Support
Health anxiety
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Maddy6096
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9 Replies
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Hello
You are anxious about drinking?
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Maddy6096 in reply to
Drinking too little or too much liquid
in reply to Maddy6096
Do you know how much you are supposed to drink daily?
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Maddy6096 in reply to
I guess it’s different for everyone
in reply to Maddy6096
Yes but you can probably find something online to work out how much you should be drinking....
in reply to Maddy6096
camelbak.com/en/hydrated/hy...
There is one example of a water intake calculater, you could try to find others to use, check it out.
Drinking too much or too little liquid
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