Health anxiety

[Maddy6096]

Hi all! So I was on this anxiety med that caused low sodium.i don’t take it anymore but the anxiety over drinking too much or too little is still there! I know it sounds stupid but it’s consuming me! Help

[Hidden]

Hello

You are anxious about drinking?

[Maddy6096 in reply to Hidden]

Drinking too little or too much liquid

[Hidden in reply to Maddy6096]

Do you know how much you are supposed to drink daily?

[Maddy6096 in reply to Hidden]

I guess it’s different for everyone

[Hidden in reply to Maddy6096]

Yes but you can probably find something online to work out how much you should be drinking....

[Hidden in reply to Maddy6096]

camelbak.com/en/hydrated/hy...

There is one example of a water intake calculater, you could try to find others to use, check it out.

[Maddy6096 in reply to Hidden]

Thank you

[Bunny2020 in reply to Maddy6096]

Yes it goes by your body weight...I think you are suppose to drink your body weight in liters....so if you are 120pounds then you drink 120 liters or Ounces of water...I can't remember but you can defintitely google it.....

[Maddy6096]

Drinking too much or too little liquid