Hi all. I’m well aware that this BP reading is fine??? so how am I feeling terrible still. A constant pain/itch/full/lump feeling on the left side of my chest. I hope everyone has a great Thursday!!! I’m going to try and have a good one! Not sure it will work though!!
Perfect reading??: Hi all. I’m well aware... - Anxiety Support
Perfect reading??
Sandy, B/P and H/R are GREAT...Those feelings you describe aren't coming from your
heart. Your doctor confirmed that your heart was okay. When we are stressed about
something, our minds focus on that which in turn produces physical sensations. But know that the physical part is not the issue, it's the false signals that our mind is sending the body. You are safe. You are okay. Breathe and let go...
Go back to the doctors and ask them to check the lump., itch etc.
Knowing what I know, I’d throw that monitor away if you have a clean bill of health. Like Agora says, you are feeding your anxiety by constantly self checking.
Don’t try and have a good day. Just take each day as it comes and accept that some days may be bad, some may be good. Just accept it all and those symptoms will fade away.