How to stop jumping before going to sleep?

[BetterDays14]

I need to focus on this .

[Bunny2020]

it the adrenal glands

[meegoon]

jumping before you fall asleep is actually a really normal and healthy thing! it just means you’re about to get some good sleep

[Indigojoe]

turn on your side and place a pillow between your knees and a weighted blanket on you.

[Lm92]

Weighted blankets are what helped me finally stop jumping just as I was about to doze off. I had to save up to afford a "real" one, but in the meantime, I took an old quilt and sewed marbles intermittently into the been around 3 sides. Worked really well, just don't launder the blanket with the marbles inside.