Ideas!

[Mariapalmer]

Hi people , I have a few health issues along with anxiety etc I feel nauseous a lot of the time I no longer have anti sickness meds to help me through as I had to come off them. That’s a long story. Anyways I’m just struggling to fall asleep because I feel so nauseous in my belly, does anyone have any ideas how I can get to sleep easier?😣

[Rilo7268]

i listened to relaxing music on headphones last night and that helped. sometimes i do a meditation on the calm app. i usually fall asleep before its over. they have ones specifically for sleep. they have sleep stories too but id rather hear a meditation. at times i put a heating pad around my neck and that helps too.

[Mariapalmer in reply to Rilo7268]

I have the calm app I never even thought about doing it at night before bed though so thankyou appreciate the advice! X