in bed suffering

[Johnnie1234]

i feel so weak my head feels wierd i dont even wanna eat i just feel down and like something is wrong with me ugh why do i feel this way now i was good like three days ago or 4 now its like i dont know who i im i feel sick even in the head .

[Hidden]

Get up and do something, make your brain think of something else.

[Johnnie1234 in reply to Hidden]

i feel depressed though i cant even eat ugh i need to be back how i was

[Hidden in reply to Johnnie1234]

Lying around thinking about it won't help.

Get busy.

[Johnnie1234 in reply to Hidden]

what should i do though ?

[Hidden in reply to Johnnie1234]

Go to a doctor and tell them about this, see what they can do for you.

At home, find even a simple thing to do and complete it, do something every time you feel down, it will distract you.

[Johnnie1234 in reply to Hidden]

can i ask you something im always having negative thoughts in my head barely eating how i u se to and also im

always crying emotinal my head feels wierd too

[Hidden in reply to Johnnie1234]

Go see a professional and they can help you. Tell them what you tell us all on here.

[Johnnie1234 in reply to Hidden]

are you taking meds ?

[Hidden in reply to Johnnie1234]

Go to your doctor and get help. Get yourself some help mate.

[Elizabeth04]

Anxiety and depression will make you feel that way.

[Johnnie1234 in reply to Elizabeth04]

yeah its annoying i need to feel back alive and like myself. ugh i need to eat aswell but i cant i feel nausous .

[Elizabeth04 in reply to Johnnie1234]

I think something like Zoloft would be very beneficial to you, you could possibly get back to your life

[Johnnie1234 in reply to Elizabeth04]

you think so ? i never took meds so i dont honestly know about them

[Elizabeth04 in reply to Johnnie1234]

Yes I would defiently talk to your doctor ☺

[Johnnie1234 in reply to Elizabeth04]

i cant stop crying right now . like im crying so bad

[Agora1 in reply to Johnnie1234]

Johnnie, I know you are scared. Scared to get help, scared not to.

Is your mom there? Can someone call the doctor or take you to the ER?

This is wearing you down mentally and physically. It's going to be okay.

Once you get some help you will start feeling better. I have no doubts about

it.

[Johnnie1234 in reply to Agora1]

mrs i cant stop crying my mom dont understand i have all these negative thoughts in my head

[Agora1 in reply to Johnnie1234]

I'm sorry to hear that your mom doesn't understand. It's important you have someone to lean on who will support you in getting some help. Is there anyone

you can reach out to at all? (sibling, family member)

[Johnnie1234 in reply to Agora1]

why do i have negative thoughts and feel so depressed and cant stop crying .

[Stm252 in reply to Johnnie1234]

Your blood sugar is low too which compounds the depression and anxiety. Have to get something in your system.

[Johnnie1234 in reply to Stm252]

have get something in my system like what?

[Stm252 in reply to Johnnie1234]

Anything. Protein mixed with carb would be best.

[Johnnie1234 in reply to Stm252]

Ok thank you

[Cwoods in reply to Johnnie1234]

try eating toast and some tea and orange juice

[Johnnie1234 in reply to Cwoods]

you think that helps ?

[Cwoods]

so sorry you are feeling this way im hoping you will feel better soon.

[Johnnie1234 in reply to Cwoods]

i hope so too

[Enolz]

Hey Johnnie,

I don't often comment on other's posts, however, after reading your posts the last few days, I would agree with Agora1 that you should seek help immediately. I work in the mental health profession in Canada, and I absolutely recommend you get in to see your doctor, or go to urgent care as soon as possible.

This is something that you shouldn't deal with alone. I know it is very scary confronting this, or seeking help, however, it is imperative. You know that this has gone on too long, and now needs immediate attention and intervention.

I assure you it will bring you the relief you need and deserve. Please take our advice, you're not alone.

[Johnnie1234]

you think ill get better ? and what should i do dont wanna look crazy

[Enolz in reply to Johnnie1234]

I assure you that you will have relief when this is properly addressed with a professional. Evidently this has spun out of control and at this point is your only option in seeking relief. You will not look crazy, they are trained in this field and will be able to address your needs better than you can at this point.

I really hope you consider this.

[Johnnie1234 in reply to Enolz]

if it continue should i go to the emergency room or what should i doo ?

[Enolz in reply to Johnnie1234]

Your original post was seven hours ago. If you are still feeling like you did then, you should go to urgent care now.

[Enolz in reply to Enolz]

From reading your other posts, this issue seems to be reoccurring daily, and intensifying. You know deep down this cycle can't continue, and needs to be brought forward sooner than later.

[Johnnie1234 in reply to Enolz]

im a litttle better now stop thinking abit

[Johnnie1234 in reply to Enolz]

i dont know whats that urgent care what it is ?

[Enolz]

Urgent care is your local emergency deparment. Not sure what time it is where you are, if you're able to safely get through the night, go early tomorrow. If these feelings and symptoms emerge to the point you no longer feel safe, or can't cope, you should really go immediately. In this situation, postponing getting help isn't going to get you anywhere. Like I and others have said, you can't keep putting this off. As you know, it has not improved by you pushing away the help. So whether you go now, or tomorrow, it needs to happen.

[Johnnie1234 in reply to Enolz]

yeah its 10:06 pm night but im fine right now trying my best to cope but you think i would need meds i just dont wanna become worst i need to be back to normal like the old me always out and having fun it hurts me because this is not me none stop crying also today but tonight i im feeling a little bit calm and better trying my best.

[Enolz]

I'm glad to hear you're doing a bit better. It sure comes in waves. Accept it for now so that you can get some rest, however, I still advise you to seek out help tomorrow. Take care Johnnie.

[Johnnie1234 in reply to Enolz]

thank you enolz

[Crissypreso]

Hope you feel better soon johnnie fingers crossed for you 👌👌

[Tempestteapot]

Just reading your posts, Johnnie. How are you today? Please do as other members suggested and reach out and get help. It will be ok to do that - trust me! This is what professionals are there for. Just take that one brave step and reach out - it's going to be ok. You're not weak or crazy, you just need help to get back to being your old self and that help IS out there for you. Take yourself to urgent care - and check in to let us know how you are today. Take care! xxxx

[Layla321]

The key is being busy busy busy... the second I stop the thoughts consume me. The slightest ache in my body I feel and see. Last night i just wanted to sleep at 7 and I forced myself to the local swimming center at 8 I Met lovely people in the pool and I slept like baby.

There are times when mornings would come and I would rather stay in bed and cry’. See a doctor see friends please be busy and enjoy the long sunny days the best you can, good luck x

[Johnnie1234 in reply to Layla321]

why i keep thinking these thoughts like suiside thoughts for no reason i never thought like that probably because im to focus on that or it just passing through my mind then it leave it scary i get this nervous feeling in my stomach too ugh this is not me

[Layla321 in reply to Johnnie1234]

They are intrusive thoughts, sometimes when your driving a mad thought will go in your head say I speed up and go over the bridge? You know you won’t do it it’s just an intrusive thought.. it is better you speak to a doctor if suicidal thoughts are consuming you as usually we all have that feeling of hitting the ultimate rock bottom but it soon passes.

Do you live with anyone? It’s importabt to have loved ones around you if your feeling low.

[Johnnie1234 in reply to Layla321]

yes its crazy it just in my head for no reason i dont know why i just dont wanna go crazy about it you know and yes my mother i try to speak to friends everyday to see if i can forget but some how it comes back