Anxiety Support
35,731 members39,246 posts

in bed suffering

i feel so weak my head feels wierd i dont even wanna eat i just feel down and like something is wrong with me ugh why do i feel this way now i was good like three days ago or 4 now its like i dont know who i im i feel sick even in the head .

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Get up and do something, make your brain think of something else.

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i feel depressed though i cant even eat ugh i need to be back how i was

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Lying around thinking about it won't help.

Get busy.

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what should i do though ?

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Go to a doctor and tell them about this, see what they can do for you.

At home, find even a simple thing to do and complete it, do something every time you feel down, it will distract you.

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can i ask you something im always having negative thoughts in my head barely eating how i u se to and also im

always crying emotinal my head feels wierd too

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Go see a professional and they can help you. Tell them what you tell us all on here.

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are you taking meds ?

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Go to your doctor and get help. Get yourself some help mate.

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Anxiety and depression will make you feel that way.

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yeah its annoying i need to feel back alive and like myself. ugh i need to eat aswell but i cant i feel nausous .

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I think something like Zoloft would be very beneficial to you, you could possibly get back to your life

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you think so ? i never took meds so i dont honestly know about them

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Yes I would defiently talk to your doctor ☺

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i cant stop crying right now . like im crying so bad

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Johnnie, I know you are scared. Scared to get help, scared not to.

Is your mom there? Can someone call the doctor or take you to the ER?

This is wearing you down mentally and physically. It's going to be okay.

Once you get some help you will start feeling better. I have no doubts about

it.

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mrs i cant stop crying my mom dont understand i have all these negative thoughts in my head

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I'm sorry to hear that your mom doesn't understand. It's important you have someone to lean on who will support you in getting some help. Is there anyone

you can reach out to at all? (sibling, family member)

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why do i have negative thoughts and feel so depressed and cant stop crying .

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Your blood sugar is low too which compounds the depression and anxiety. Have to get something in your system.

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have get something in my system like what?

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Anything. Protein mixed with carb would be best.

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Ok thank you

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try eating toast and some tea and orange juice

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you think that helps ?

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so sorry you are feeling this way im hoping you will feel better soon.

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i hope so too

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Hey Johnnie,

I don't often comment on other's posts, however, after reading your posts the last few days, I would agree with Agora1 that you should seek help immediately. I work in the mental health profession in Canada, and I absolutely recommend you get in to see your doctor, or go to urgent care as soon as possible.

This is something that you shouldn't deal with alone. I know it is very scary confronting this, or seeking help, however, it is imperative. You know that this has gone on too long, and now needs immediate attention and intervention.

I assure you it will bring you the relief you need and deserve. Please take our advice, you're not alone.

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you think ill get better ? and what should i do dont wanna look crazy

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I assure you that you will have relief when this is properly addressed with a professional. Evidently this has spun out of control and at this point is your only option in seeking relief. You will not look crazy, they are trained in this field and will be able to address your needs better than you can at this point.

I really hope you consider this.

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if it continue should i go to the emergency room or what should i doo ?

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Your original post was seven hours ago. If you are still feeling like you did then, you should go to urgent care now.

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From reading your other posts, this issue seems to be reoccurring daily, and intensifying. You know deep down this cycle can't continue, and needs to be brought forward sooner than later.

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im a litttle better now stop thinking abit

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i dont know whats that urgent care what it is ?

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Urgent care is your local emergency deparment. Not sure what time it is where you are, if you're able to safely get through the night, go early tomorrow. If these feelings and symptoms emerge to the point you no longer feel safe, or can't cope, you should really go immediately. In this situation, postponing getting help isn't going to get you anywhere. Like I and others have said, you can't keep putting this off. As you know, it has not improved by you pushing away the help. So whether you go now, or tomorrow, it needs to happen.

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yeah its 10:06 pm night but im fine right now trying my best to cope but you think i would need meds i just dont wanna become worst i need to be back to normal like the old me always out and having fun it hurts me because this is not me none stop crying also today but tonight i im feeling a little bit calm and better trying my best.

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I'm glad to hear you're doing a bit better. It sure comes in waves. Accept it for now so that you can get some rest, however, I still advise you to seek out help tomorrow. Take care Johnnie.

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thank you enolz

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Hope you feel better soon johnnie fingers crossed for you 👌👌

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Just reading your posts, Johnnie. How are you today? Please do as other members suggested and reach out and get help. It will be ok to do that - trust me! This is what professionals are there for. Just take that one brave step and reach out - it's going to be ok. You're not weak or crazy, you just need help to get back to being your old self and that help IS out there for you. Take yourself to urgent care - and check in to let us know how you are today. Take care! xxxx

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The key is being busy busy busy... the second I stop the thoughts consume me. The slightest ache in my body I feel and see. Last night i just wanted to sleep at 7 and I forced myself to the local swimming center at 8 I Met lovely people in the pool and I slept like baby.

There are times when mornings would come and I would rather stay in bed and cry’. See a doctor see friends please be busy and enjoy the long sunny days the best you can, good luck x

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why i keep thinking these thoughts like suiside thoughts for no reason i never thought like that probably because im to focus on that or it just passing through my mind then it leave it scary i get this nervous feeling in my stomach too ugh this is not me

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They are intrusive thoughts, sometimes when your driving a mad thought will go in your head say I speed up and go over the bridge? You know you won’t do it it’s just an intrusive thought.. it is better you speak to a doctor if suicidal thoughts are consuming you as usually we all have that feeling of hitting the ultimate rock bottom but it soon passes.

Do you live with anyone? It’s importabt to have loved ones around you if your feeling low.

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yes its crazy it just in my head for no reason i dont know why i just dont wanna go crazy about it you know and yes my mother i try to speak to friends everyday to see if i can forget but some how it comes back

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