I️ need help

I’m currently having an anxiety attack and my stomach is killing me. I️ feel like my chest is tight I️ can barely breathe and I feel so weak. I’m trying to calm down but I️ can’t

[Hidden]

Take deep steady breathes. Inhale hold for 4 seconds and exhale slowly

[pink83737]

Take a nice warm bath or smell stuff smelling things helps me weird I know lol

[fib4]

try meditation. project yourself to a quiet place that is peaceful like a stream or forest. it works for me. it will calm you right down

[Sillysausage234]

😢 xx🌹you are going to get well