Hi everyone, I wanted to share to things that help me when I'm feeling anxious in hopes that can/will help someone else.
1. When I am at work and my mind starts to wander, I put on nature sounds. It calms me and distracts my brain.
2. Walks-I walk my dog all the time to help clear my head and stay present
3. I listen to podcasts-the anxiety coach is a great one
4. I downloaded a few apps-headspace, calm, etc
Let me know if anyone finds these beneficial.