I also just started listening to that podcast, i find it very helpful. I'm trying to meditate at least 3 times a week to start. I've also been reading up on meditation more. I also practice jiu jitsu so that helps with my anxiety. The weather is also getting nicer so I would like to bike ride more often. I've also started journaling, it helps if you pick a topic to journal about or pose a question, or you can just simply write whatever is bothering you, that also helps.
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