Kind of a down day after a string of several decent days. Feel so boxed in by life. Love the wife and kids but feel like I have zero freedom and have lost my identity. Feel like it's impossible to get ahead. Just want to enjoy this great world but life is in the way. Don't look forward to anything. Have to dig deep every day just to go through the motions. Get so stressed just going to the grocery store with the family. Bless you all!
Low Day: Kind of a down day after a string... - Anxiety Support
Low Day
Talk to me man ! What makes you feel like this ? You have a wife, you’ve got some kids who are probably pretty awesome which is something I know damn sure I’d be happy to have. Is it that you wish you were doing some crazier or ? Because I think you should get a hobby or do something you’re really passionate about
If it’s something you’re passionate about you will never feel that way because it will give you a sense of purpose
Great points. Used to play tennis and be in a band. But between two jobs and two small kids there's no time for myself. All I can do is look a couple of years down the road right now. At least it feels that way. What brings you on here?
Well I just have really bad panic and anxiousness at times when I overthink or let my mind wander too much. So I’ve been doing well these last few months but I was drinking too much last night and it triggered a bad panic attack. Which led me to this post ! Haha
But to pass the time and keep myself occupied aside from work I’m in taekwondo, I like to go out and film, and make music. Those kind of things help me focus on being positive in life