I’m going away in about 5 mins and i can feel a panic attack coming on!
Any advice would be appreciated!! I’m trying my hardest to distract myself but the closer we get to going the more panic i feel!
Help????: I’m going away in about 5 mins and... - Anxiety Support
Help????
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NewUserx
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DarrylPartner
Have a sit down in a chair by the door to your home. Think to yourself, that by sitting here before I go, I will return safely.
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DarrylPartner
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