Feeling scared, Reality doesn't feel real

[AnxietyBarbie]

My whole body and mind just feel so tired, but I can't sleep that's the worst part. I feel like I'm going to die and it scares me. I'm feeling alone and not like myself. I feel trapped in my mind, usually this feeling goes away but it's been getting hard. I wanna cry but everything feels bottle up inside I feel the anxiety attack coming someone please help

[jessiejakes]

Hi are you still feeling bad ? Or has it now lifted ? You are having anxiety and try not to be afraid of it ! Let it keep washing over you and except it as best you can.it will pass its hard to accept I know but the more you accept the symptoms for what they are ( anxiety) then you will lose your fear ,cry if you want to it will wash away your tension.hope you feel better soon .