Hello all! Happy Valentines Day! I'm a 38 year old male and trying to naturally work through a panic disorder that's turned into other phobias like health and fear of falling asleep. I've been to the doc and for it but decided not to take the pills after getting home. I'm not a pill person or maybe I'm really stubborn, lol. Lack of sleep is hurting my work and everyday life. Anyone have some support or suggestions or just care to share their experience?!