The dreaded driving

[warkie]

So I had to drive 30 minutes away from work for a meeting,feeling proud apart from having to stop twice on the way,driving back was bad but didn't stop,won't let this beat me😊

[jessiejakes]

Well done Warkie you are doing really well and have really pushed yourself.I've not had good day today haven't felt hungry all day and feeling hot one minute then cold the next.

[Cat33]

That's great news

DARE by Barry McDonagh has a great section all about driving anxiety it's an excellent book and is really helping me

Wishing you all the very best and keep going you will feel better

[olivia_714]

Yay for progress!!

[Cat33]

Just been watching Fearne Cotton on breakfast TV talking about her panic attack when driving

She has just brought out a book called Calm