Worried.

[Mariapalmer]

I feel so unwell and think I’m coming down with something I have a massive fear of being sick and now I am full of worry and think I’m making myself worse

[Sarah_brarian]

I am the absolute same way! I hate being sick and my anxiety seems to make things so much worse. What I've been doing this year is taking a proactive approach. I try to eat well, get sleep and remember that, even if I do get sick, I'll be well soon. Nothing lasts forever. I tell myself that a lot. This horrible feeling, illness, injury, will not last forever. Take care of you. You've got this!