I was doing really good with coping with my anxiety until last Friday when an image popped up into my head. The image is not scary at all. The problem is that i have a habit of thinking of this image constantly. I have never experienced compulsive behavior to this extent. Initially I was not able to concentrate on my homework because this image kept occurring in my head. Fortunately this compulsive behavior has gotten a little better these past few days. Anyways, if you are reading this and have experienced this before, sharing advice/ coping mechanisms could come in handy.