Hello I wondered if someone could give me some advice Ive recently been told I have Asthma but I I think it may be social anxiety when I go out my chest goes very tight similar to asthma I get bad heart palpitations and I start to shake could someone please give me some advice on this as I really need some answers x thanks
Social anxiety : Hello I wondered if someone... - Anxiety Support
Social anxiety
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Amy246
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Hi I have asthma too. I think the tight chest and palpitations are mainly coming from anxiety. Getting control of your breath helps both. I use mindfulness meditation and the 4-7-8 technique have a look on YouTube this breathing is great for anxiety especially when trying to sleep and or social situations.
Good luck so sorry to hear you are suffering with this!
Much love
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