Bad day

[Jane3285]

Not having a good day today. My anxiety is bad. I have this constant fear of dying. I feel like I'm going to have a heart attack any minute. It sounds daft but I feel like if I do too much I'm going to have a heart attack. Irrational I know but it is really getting me down.

[Kelbro]

I’m the same having such a bad day can’t stop crying just got a sharp pain in my head and I feel sick can’t shake the feeling I’m going to drop dead I feel awful 😭😭😭😭

[Jane3285 in reply to Kelbro]

It's horrid isn't it. I'm trying to remain calm but it's not really working. I just want to go back to bed

[Krn210]

I have had days like that too. You know what though, you’re ok and you’re going to be ok. Maybe take it easier on yourself today and find something that is more relaxing and distracting, like watching movies, or baking. Today will only get better from here.

[Jane3285 in reply to Krn210]

Well I've done all I need to do today so relaxing sounds a great idea