Health Anxiety

[Heatherd1986]

I am suffering quite badly the now with health anxiety 6 weeks ago had a bit of a stressful time then 4 weeks ago everything kicked off with my anxiety. I feel dizzy and shakey the minute I wake up can't concentrate properly. Been waiting to see phycology since July just started on Sertraline 6 days ago and still struggling. I want the dizziness and lack of concentration to go away it's that bad I hate being on my own and driving on my own

[Ab2009]

Hi Heatherd1986

I am sorry you are feeling that way but it is important you

understand anxiety!

Please read Claire Weekes books or watch her on YouTube.

Also, it helped me a lot reading blog from anxietynomore.co.uk

I have had the health anxiety since January and just now feeling better!

I have just started Citalopram and it made such a big difference without almost any side effects.

I feel the best when I meditate, keep quiet in silence and aware of everything that is happening in my body. It might be no pleasant but I finally realised that this only way for me and others to realise anxiety, feel the fear!

Take care x

[Heatherd1986 in reply to Ab2009]

Thank you for your reply I will watch her on YouTube. I'm hoping to feel sitter soon

[Anxious2befree]

I too have been experiencing bad anxiety when driving and especially on my own. So I make it a habit to get into my car every day and go for a drive. I want to keep driving and this anxiety isn't going to beat me.