Learning

[Hopefortoday]

So I realized I anticipate panicking when driving I start to feel my heart race a bit and then feel lightheaded today I pulled over and asked my bf to drive. I recognized before we left we were having a conversation about marriage and I although he says he wants to marry me he complains about the traditional process which causes anxiety and then bam I am approaching a panick attack on way to our vacation. Some of the anxiety I have has to do with fears of how he is going on about the process, the fact that I also have two months to find another job. When I am not stressed I handle my anxiety better I just have to give myself credit for progress and not look at these clusters of anxiety that come and go as slip ups