So I realized I anticipate panicking when driving I start to feel my heart race a bit and then feel lightheaded today I pulled over and asked my bf to drive. I recognized before we left we were having a conversation about marriage and I although he says he wants to marry me he complains about the traditional process which causes anxiety and then bam I am approaching a panick attack on way to our vacation. Some of the anxiety I have has to do with fears of how he is going on about the process, the fact that I also have two months to find another job. When I am not stressed I handle my anxiety better I just have to give myself credit for progress and not look at these clusters of anxiety that come and go as slip ups
Learning: So I realized I anticipate... - Anxiety Support
Learning
Written by
Hopefortoday
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Learning
Through all the anxiety , fear , panic of this virus going around , i still managed to learn...
Learn to live with anxiety and you'll be able to live without it.
to do now?' How could they have accepted it if they still complain about it?
\\"I try to make them...
Anxiety - Learning to live
in the past few months, things have got worse within my family. I have experienced three major...
Learning to accept panic attacks
said I might have been having a panic attack. I threw the idea out. I wasn’t stressed about...
Learn to be your own best friend
'happiness' over the hurdles of anxiety and depression. Also writing about specific topics to help...