Anxiety

[CopingwithEx]

Hi everyone ! Really bad night for me, I've been having panic attack for a couple hours now! Feel as though my throat is closing up and I'm not able to keep still! Last weekend I fell into a fire and the pain has been sending my anxiety through the roof as you could imagine lol. Ugh why is this happening! But trying to stay positive ... how's everyone else feeling today? Xx

[Cookie0499]

Hi Edmx, i had this same icky throat closing feeling the other week. Took me an hour or two to calm myself enough for it to go away. Sorry to hear you fell into a fire, thats awful! I hope your injuries aren't too severe but im sure the pain is just terrible. Getting up and moving about or going for a walk if possible is always helpful i find or even focusing on a different part of the body (grounding techniques) are great. I often use my phone apps with relaxing sounds on them when im spiralling out of control to focus and calm down, works wonders. Keep the positive thoughts flowing!

[Sandia]

The nights are usually the worst for me. I often wake up in panic or high anxiety, I know it’s hard to keep positive but we must try and not let this beat us. Sending positive vibes your way.