Health anxiety

[warkie]

Hope this is just anxiety! For the past few days I've been getting headaches,tablets arnt really taking it off,I'm paranoid I've got a blood clot or tumour😣I'm getting that paranoid,feels like I'm getting confused and my face and head is burning up,anyone had this before?

[kevoreally]

Its anxiety about your health you should try rubbing peppermint oil on yourforehead for the ehad ache also eat almonds

[warkie in reply to kevoreally]

Thank you,it's been scaring the hell out of me xx

[kevoreally in reply to warkie]

Yeah my anxiety makes me feel like my heads over heating with a fever and i get lightheaded etc

[Jeff1943]

Why feel scared of a head ache? That little demon Anxiety is sitting on your shoulders saying 'Let's give this one a head ache' and whispering in your ear that it's a blood clot or a tumour. Of course it's anxiety, warkie, you can stop planning your funeral* cause you're not going to need it. Just accept the headaches and the burning face, don't fight it, don't feed the flash of first fear with second fear, anxiety thrives on the fear you feed it with. Accept everything as calmly as you can and with the least fear possible. Everything is going to be o.k., warkie, everything is going to be fine

*usagold used this phrase yesterday, I so like it.

[jessicao]

Tension headache maybe? Make sure you're belly breathing! I get headaches when I forget to belly breathe

[Binkynoo]

Hi Warkie

I totally get you I have suffered bad health anxiety and anxiety before then it seem to go away but it rate ots head about 2 months ago something triggered it I'm sure, what om not sure of.I do know that I'm. Starting to get niggles like headpsins and I'm getying ill more prob rundown but my hormones that time of month my anxiety is at its worst .I'm. Just getting over flu thing but iv booked to go to docs next week maybe need a good check up and Amy ideas that work for you to pull. You put of it .I refuse to let it take over but I worry it's trying yo tell me something too.

Thanks binkynoo