Is this normal?

[caitsxxx1]

Obviously I'm going through the intense dread/death feeling ATM.. but whenever someone says to me yeah we can do that at the weekend in my mind straight away I think I won't even be here so I won't be doing that ??

[Chelle-Louise]

Hi there

I've been here too..

What you need is to take the PMA approach..

When those thoughts creep in, accept them, shrug your shoulders and say 'Yes we will do that this weekend'

It's only thoughts and quite often they're stupid, irrational and unwanted..

Take care x

[Celtic27]

Hi caitsxxx the death feeling is possibly rooted in your past or in a fear of something happening i would say why not try some councilling and see if that helps maybe even self hypnosis there are a lot of good cds or dvds that may help no harm in trying ! I hope things starting getting better soon david x

[caitsxxx1 in reply to Celtic27]

Thankyou guys I'll try them tips just hard to accept atm xx