Is this normal

[apayett24]

I’m trying vitamin D3 and I fell jittery and wired up. should I keep taking the vitamin? I also feel happy not sad or angry when I take it but I feel jittery and a little bit foggy in the head does anyone else feel like this ?

[masa2333]

Are you deficient in Vitamin D3?

[apayett24]

I don’t go outside so I’m not in the sun at all so ya I’m sure I am

[apayett24 in reply to apayett24]

I think I can’t get to a doc to get tested

[Kittykat2 in reply to apayett24]

How much are you taking?

Sometimes bit of magnesium helps to balance it out.

Some have reported feeling nervous jittery on it.

If it was small amount cant see it would affect you that much.

[apayett24 in reply to Kittykat2]

Not even taking a full does

[Kittykat2 in reply to apayett24]

When you say full dose..... Is it tablet or drops?

Tablets are tiny usually how are you taking it if not a full dose and how much?

[apayett24 in reply to Kittykat2]

Full does of them is 2000 IU I took like 400 IU it’s a adult gummy Vitamin D3

[Kittykat2 in reply to apayett24]

Cant see that 400iu would have that effect to be honest.

I have that amount in my calcium tablets .people take 5000iu and more but im wary of taking a lot as it makes me jittery too at higher amounts.

You will be fine X

[apayett24 in reply to Kittykat2]

So is it my body just getting use to it or is it my anxiety doing this to me

[Kittykat2 in reply to apayett24]

Probably you worrying about it 🙂

Im same with everything I take.

Def wont do you any harm .

[apayett24 in reply to Kittykat2]

Ok thank you

[masa2333 in reply to apayett24]

High levels of Vitamin D could be toxic so that’s why I asked if you were being tested before starting supplementing with it. I take Vitamin D because I have severe deficiency and I’m taking it under doctor’s supervision. I don’t know if this could have an effect on you, PROBABLY* not in the mentioned dose. You didn’t reply to my post so that’s why I saw it just now

*Only doctor can give you that opinion based on your medical history, every body is a story for itself

[SaraAll in reply to apayett24]

It’s just a vitamin, it won’t do anything like this especially if you’re taking small doses. It’s just your anxiety 🤷🏻‍♀️

[apayett24]

Not even half

[Pearl67]

I take 5,000/day and sometimes 50,000iu per week with 2,000 per day with the 50,000, so I think you are just great!

If anything, it is a new feeling of energy or if there are fillers in your brand, it could be a reaction to those. Always good to have a baseline before taking D.

[Downandout123]

Hi,

I also take it every day. I have been for many years, but have never experienced any side effects.

[Lm92]

I take 5000 IU daily in summer and spring, 10,000 IU in Fall and winter because that's when I'm most deficient. It's important to make sure to have your blood levels tested though, because it's a fat soluble vitamin and can be toxic if it's not needed. 400 IU, though, is a normal adult dose so I highly doubt that's causing you any side effects.

[apayett24 in reply to Lm92]

Thank you

[Want2BHappy3]

Could it be affecting your blood pressure making it Low?

[gggg123]

You should never ever take vitamin D by itself, you should always take a decent magnesium supplement too. Vitamin D is inactive in the body without adequate magnesium supplies and considering 80% of the population has a deficiency in magnesium it's always best to take some. If you don't have enough magnesium vitamin D can cause more harm than good because of calcification of the body.

Always take magnesium when taking vitamin D supplements !.

[gggg123 in reply to gggg123]

See here,

sciencedaily.com/releases/2...

[Katie55]

I would not take Vitamin D unless advised by my Doctor You can take more than you need and you need regular blood tests to be sure

[Lotus4]

I can’t take vitamin d3 either it makes me feel awful no it’s not your nerves my vitamin d level is 9 extremely low I’ve tried drops small doses still can’t take it.

[apayett24 in reply to Lotus4]

So what do you do

[Lotus4]

How much is just 1 drop? I have tried to take it makes me feel awful.

[Lotus4]

I can’t take vitamin d either it makes me feel awful.

[Lotus4]

I don’t take it.

[apayett24 in reply to Lotus4]

Ok

[Lotus4]

Thank you!